Download the César Pabón Fitness Center Flyer or check out the Aerobics Schedule.
Body Boot Camp: This 45 minute class is a no frills approach to fitness. A combination of heart-pumping cardio and classic strength moves. Body Boot Camp will build your stamina and strength. Leave your excuses at the door and get ready for a great workout.
Capoeira Angola: Capoeira is a combination of dance, martial arts and music that benefits mental and physical health and strength and discipline.
Fantasy Hip Hop: Sweat and get fit to the hottest urban beats. Hip Hop fitness is a head to toe workout that will help you burn calories and shed fat.
Moderate Impact Aerobics (M.I.A.): Hot music and diverse moves combine in this class to provide an energetic aerobic workout. M.I.A. offers heart-pounding intensity without causing stress on the lower back and joints. Segments of class use light weights to tone and sculpt muscles.
Step Aerobics: Enhance flexibility, endurance and body tone with a moderate energy workout routine, using a step and combined with great Caribbean/modern music.
Zumba: Get ready to have fun and dance up a sweat! Burn calories and reshape your body by dancing to high energy Latin and International music.
Ab Academy: 30 minutes dedicated to toning and tightening those hard-to-get abdominal muscles.