Body Boot Camp: This 45-minute class is a no-frills approach to fitness. A combination of heart-pumping cardio and classic strength moves, Body Boot Camp will build your stamina and strength. Leave your excuses at the door and get ready for a great workout.
Cardio Kickboxing: Don't miss this full-body workout that challenges all major muscle groups while improving aerobic capacity, decreasing stress, improving focus, and boosting endurance.
Moderate Impact Aerobics (M.I.A.): Hot music and diverse moves combine in this class to provide an energetic aerobic workout. M.I.A. offers heart-pounding intensity without causing stress on the lower back and joints. Segments of class use light weights to tone and sculpt muscles.
Zumba: Get ready to have fun and dance up a sweat! Burn calories and reshape your body by dancing to high-energy Latin and International music.
Strong By Zumba: This class combines high-intensity interval training with the science of Synced Music Motivation. In each class, music and moves sync to push you past your limits.
Circuit: This 60-minute class is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.